30 Days of Neuroscience-Based Inner Work.
Train the mind · Regulate the body · Lead from within
Get the Journal — $12 Get Day 1 FreeFounding price for the first 50 copies · then $17
What it is
More than a journal — a structured neuroscience-backed system designed to dissolve the patterns holding you back — and wire in the identity of the woman you are becoming.
Daily prompts grounded in neuroplasticity, identity theory, and cognitive psychology. Each question helps carve a new groove.
Somatic check-ins anchored in Polyvagal Theory. Your nervous system is your first teacher — this journal teaches you to listen.
30 days of conscious identity work. You change by practicing differently — one deliberate day at a time.
The Method
Each week focuses on a distinct inner process. The progression is intentional — each week builds on the last.
See your patterns, your body and your emotions with honesty and compassion. Develop the inner witness that observes before it reacts.
Spot the loops you repeat: your words, your identity, your autopilot. Every conscious choice strengthens a new path.
Meet your values, your limits, your shadow. Dare to take your place, and to receive.
Live who you are becoming, day after day. Vividly imagining an action engages part of the circuitry used in real action.
For you, if…
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The Author
Teacher · Founder of Inner Rewire™ · French Polynesia
I am a teacher based in French Polynesia. I hold a Master MEEF — France’s professional graduate degree in education.
For years, alongside my professional practice, I pursued a sustained personal inquiry into neuroscience, cognitive psychology, and behavioral science. The Inner Rewire Journal is the result of that work.
"Rigor and tenderness belong in the same body."
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Videos from the researchers themselves, free university MOOCs, peer-reviewed open-access studies and interactive tools — every resource linked precisely to a day in your practice. Every link is free, verified, and goes directly to the content.
All resources free · All links verified · Harvard, Stanford, MIT, UCLA, Yale · 2021–2025
Huberman Lab 2025, Harvard edX, UC San Diego Coursera, Sara Lazar MRI, Stanford Sapolsky 2024.
Porges himself (9 min & 2023 update), Jill Bolte Taylor TED, Being Well Podcast, Insight Timer.
Sapolsky + Huberman 2023, MIT Graybiel study, Yale Bargh study, University of Chicago MOOC.
Yehuda study + 2023 interview with the researcher, BBC Horizon documentary, Worthington study.
Pennebaker himself (APA 2024), Huberman journaling Nov 2023, Yale MOOC, Berkeley emotion tool.
Susan David TED, Huberman visualization, Yale Santos MOOC, Khoury meta-analysis 209 studies.
6 complete scientific guides — printable, in English, every term in plain language.
Every link goes directly to free content — open access, forever.
Written specifically for this journal · Every scientific term explained in plain English · Printable from your browser
Safety, mobilization, shutdown — with practical regulation tools for each
How beliefs become automatic habits — and where your journal interrupts them
What you received, what you can change, and what you pass on
8 primary emotions with their precise body locations
The science of co-regulation — what you emit before you speak
How to maintain what you built when the structure disappears
6 complete guides · Every scientific term in plain English · Printable from your browser
Polyvagal theory in practice. Porges 1994.
Northoff 2006 and Bargh 1999. In plain English.
Yehuda 2015 — epigenetics without jargon.
Craig 2003 and Lieberman 2007.
Yehuda 2015 and Tronick 2007.
Khoury 2013 and Lally 2010.